Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, psychoeducation and therapy groups. Our goal is to make getting support easy, appropriate and student-centered.

Learn more about our services.

Get Help Now

Crisis and 24/7 Mental Health Supports.

Connect now

Mental Health Appointment

Book online, in-person or by phone. 

Find details

Therapy Groups

Multi-week mental health therapist led groups available.

Register now

Upcoming Events

Closure

May

18

Monday

horizontal grey wood
9:00 am - 5:00 pm

Closure

safeTALK (Suicide Alertness for Everyone)

May

20

Wednesday

two people with arms around each other with orange exclamation point
9:00 am - 12:00 pm
In-person (location sent upon registration)

safeTALK (Suicide Alertness for Everyone)

Food and Community

May

26

Tuesday

four people around a table eating
12:30 pm - 1:30 pm
Mitchell Hall room 208

Food and Community